Vegan Sweet Potato Mash with Green Beans, Mushroom + Garbanzo

Chef's Pick

Vegan Sweet Potato Mash with Green Beans, Mushroom + Garbanzo

  • 15 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; carefully cut in half

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep add 2-4 tbsp oat butter; add to plates

Meanwhile drain + rinse beans; Chop green beans into bite size pieces; boil a pot with ½ cup water + pinch of salt; place green beans + garbanzo beans in boiling water, cover + steam til tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; add to plates

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook 3 min; sauté 3-4 min til browned, season with salt/pep

Nutrition

Servings: 2

Amount per serving

730

Calories

32g

Fat

98g

Carbs

20g

Fiber

24g

Protein

16g

Sugars

Calories per serving

730

Total Fat

32g

42

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

430mg

19%

Total Carbohydrates

98g

36%

Dietary Fiber

20g

72%

Total Sugars

16g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

8%

Iron

106%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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