Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully scoop out flesh then mash with a fork + season with salt/pep; divide to bowls

Meanwhile, wash + slice tomatoes in half

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice to bowls; top with avocado + tomatoes; drizzle each with 3 tbsp pesto