Veggie Egg Scramble + Blueberry Toast

Chef's Pick

Veggie Egg Scramble + Blueberry Toast

  • 12 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min until all spinach is wilted; set aside

Wash scallions, thinly slice crosswise + discard roots; set aside

Heat 1 tbsp oil in skillet over med-low + pour in 1 cup eggs + salt/pep, then cook undisturbed until eggs around edges begin to set, 1-2 min; mix in spinach + scallions then continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min; remove from pan immediately; divide between plates

Toast 2 whole blueberry rounds in toaster + add to plates with eggs—enjoy!

Nutrition

Servings: 2

Amount per serving

450

Calories

13g

Fat

39g

Carbs

5g

Fiber

26g

Protein

7g

Sugars

Calories per serving

450

Total Fat

13g

17

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

465mg

155%

Sodium

460mg

20%

Total Carbohydrates

39g

15%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 4g added sugars

8%

Protein

26g

Vitamin D

0%

Calcium

20%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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