Veggie Southwestern Cucumber Corn Black Bean Salad Bowl

Chef's Pick

Veggie Southwestern Cucumber Corn Black Bean Salad Bowl

  • 9 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep for 5 min until tender, stirring minimally to ensure browning; set aside

Bring bean salad to desired temp

Assemble ingredients in bowls + dollop on avocado spread—enjoy!

Nutrition

Servings: 2

Amount per serving

520

Calories

19g

Fat

77g

Carbs

15g

Fiber

15g

Protein

9g

Sugars

Calories per serving

520

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1580mg

69%

Total Carbohydrates

77g

29%

Dietary Fiber

15g

54%

Total Sugars

9g

Included 2g added sugars

4%

Protein

15g

Vitamin D

0%

Vitamin A

29%

Vitamin C

135%

Calcium

14%

Iron

40%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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