Vindaloo Cauliflower + Tofu Bowl with Bok Choy Veggie Mix

Chef's Pick

Vindaloo Cauliflower + Tofu Bowl with Bok Choy Veggie Mix

  • 17 min.

  • 420 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 1 tbsp oil + season with salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender; add to bowls

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Stir in tofu bites to the veggie pan until warmed through, about 1 min

Empty 1 pouch sauce in a pan + heat over medium (or empty into a microwave-safe bowl, cover + heat 30-60 sec or until warm); push cauliflower over + add the saucy tofu + bok choy to bowls

Nutrition

Servings: 2

Amount per serving

420

Calories

24g

Fat

31g

Carbs

11g

Fiber

25g

Protein

10g

Sugars

Calories per serving

420

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

750mg

33%

Total Carbohydrates

31g

12%

Dietary Fiber

11g

40%

Total Sugars

10g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

29%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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