Vindaloo Chicken Thighs + Biryani Vegetable Rice

Chef's Pick

Vindaloo Chicken Thighs + Biryani Vegetable Rice

  • 27 min.

  • 700 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 27 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add 1 pouch of sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; add superblend to skillet with salt/pep + saute 3-4 min until starting to soften; add 1 pouch of rice + 2 tbsp water, cover + cook 1-2 min until hot

Divide chicken + veggie rice between plates—nice job, chef!

Nutrition

Servings: 2

Amount per serving

700

Calories

26g

Fat

65g

Carbs

10g

Fiber

48g

Protein

12g

Sugars

Calories per serving

700

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

870mg

38%

Total Carbohydrates

65g

24%

Dietary Fiber

10g

36%

Total Sugars

12g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

8%

Iron

36%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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