Weeknight Lamb Chops + Black Lentil Dal

Chef's Pick

Weeknight Lamb Chops + Black Lentil Dal

  • 15 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over medium; pat 2 chops dry, season with salt/pep + sear 4-5 min per side until browned; using tongs, carefully turn chops onto their fat side + sear until fat is crisp + golden to finish (about 2-3 min); set aside to rest before serving

Microwave dal in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender

Divide all between plates—yes, chef!

Nutrition

Servings: 2

Amount per serving

610

Calories

44g

Fat

31g

Carbs

7g

Fiber

29g

Protein

11g

Sugars

Calories per serving

610

Total Fat

44g

57

Saturated Fat

14g

70%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

480mg

21%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

12%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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