Weeknight Lamb Chops + Creamy Coconut Everyday Dal Red Lentils

Chef's Pick

Weeknight Lamb Chops + Creamy Coconut Everyday Dal Red Lentils

  • 15 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over medium; pat 2 chops dry, season with salt/pep + sear 4-5 min per side until browned; using tongs, carefully turn chops onto their fat side + sear until fat is crisp + golden to finish (about 2-3 min); set aside to rest before serving

Microwave dal in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide all between plates, yes, chef!

Nutrition

Servings: 2

Amount per serving

580

Calories

39g

Fat

36g

Carbs

7g

Fiber

30g

Protein

12g

Sugars

Calories per serving

580

Total Fat

39g

50

Saturated Fat

16g

80%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

450mg

20%

Total Carbohydrates

36g

14%

Dietary Fiber

7g

25%

Total Sugars

12g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

8%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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