Whole Grain Arugula Salmon Tzatziki Wrap

Chef's Pick

Whole Grain Arugula Salmon Tzatziki Wrap

  • 8 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 2 wraps to plates + spread each wrap with 1-2 tbsp tzatziki

Line each wrap with a handful of arugula, top with salmon, then roll up—looks good!

Tip: enjoy remaining arugula as a side salad with a squeeze of lemon, oil, salt + pep

Nutrition

Servings: 2

Amount per serving

490

Calories

26g

Fat

26g

Carbs

5g

Fiber

37g

Protein

3g

Sugars

Calories per serving

490

Total Fat

26g

34

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

510mg

23%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

37g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

18%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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