Whole Grain Black Bean + Honey Mustard Burger with Baby Spinach

Chef's Pick

Whole Grain Black Bean + Honey Mustard Burger with Baby Spinach

  • 12 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Toast 2 buns until warm + golden; spread 1 tbsp sauce on each bun half

Add patties to buns along with a handful of spinach

Nutrition

Servings: 2

Amount per serving

550

Calories

16g

Fat

73g

Carbs

17g

Fiber

18g

Protein

14g

Sugars

Calories per serving

550

Total Fat

16g

21

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

950mg

42%

Total Carbohydrates

73g

27%

Dietary Fiber

17g

61%

Total Sugars

14g

Included 10g added sugars

20%

Protein

18g

Vitamin D

0%

Calcium

22%

Iron

40%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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