Whole Grain Curry Salmon + Baby Broccoli Wrap

Chef's Pick

Whole Grain Curry Salmon + Baby Broccoli Wrap

  • 12 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min, then add ½ cup water, cover + let steam 3 more min; set aside

Add 2 wraps to plates + spread 1-2 tbsp curry onto each wrap

Divide fillings between wraps, roll up

Nutrition

Servings: 2

Amount per serving

500

Calories

25g

Fat

33g

Carbs

7g

Fiber

35g

Protein

3g

Sugars

Calories per serving

500

Total Fat

25g

33

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

480mg

21%

Total Carbohydrates

33g

12%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 2g added sugars

4%

Protein

35g

Vitamin D

80%

Vitamin C

1%

Calcium

7%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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