Whole Grain Curry Salmon + Crispy Brussels Wrap

Chef's Pick

Whole Grain Curry Salmon + Crispy Brussels Wrap

  • 12 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning

Add 2 wraps to plates

Spread 1-2 tbsp curry onto wraps, divide fillings between wraps + roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

510

Calories

25g

Fat

37g

Carbs

9g

Fiber

37g

Protein

5g

Sugars

Calories per serving

510

Total Fat

25g

33

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

470mg

21%

Total Carbohydrates

37g

14%

Dietary Fiber

9g

33%

Total Sugars

5g

Included 2g added sugars

4%

Protein

37g

Vitamin D

80%

Vitamin A

6%

Vitamin C

121%

Calcium

5%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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