Whole Grain Hummus Salmon Wrap

Chef's Pick

Whole Grain Hummus Salmon Wrap

  • 11 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown; set aside

Add 2 wraps to plates + spread each with 1-2 tbsp hummus

Divide salmon + peppers between wraps, then roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

630

Calories

35g

Fat

46g

Carbs

10g

Fiber

39g

Protein

7g

Sugars

Calories per serving

630

Total Fat

35g

45

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

620mg

27%

Total Carbohydrates

46g

17%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 0g added sugars

0%

Protein

39g

Vitamin D

80%

Calcium

2%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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