Whole Grain Peanut Salmon + Shaved Brussels Wrap

Chef's Pick

Whole Grain Peanut Salmon + Shaved Brussels Wrap

  • 12 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat lightly oiled skillet over med-high; pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning

Mix 2-4 tbsp sauce into brussels until warm

Add 2 wraps to plates, then divide fillings between wraps + roll up

Nutrition

Servings: 2

Amount per serving

590

Calories

28g

Fat

52g

Carbs

9g

Fiber

39g

Protein

19g

Sugars

Calories per serving

590

Total Fat

28g

36

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

1310mg

57%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

19g

Included 14g added sugars

29%

Protein

39g

Vitamin D

80%

Vitamin A

6%

Vitamin C

120%

Calcium

5%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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