Whole Grain Peanutty Tofu + Brussels Wrap

Chef's Pick

Whole Grain Peanutty Tofu + Brussels Wrap

  • 10 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu in half + heat until warm + browned (about 1-2 min); set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally to ensure browning

Mix 2-4 tbsp sauce into brussels until warmed through

Add 2 wraps to plates, divide fillings between wraps + roll up to enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

18g

Fat

67g

Carbs

17g

Fiber

27g

Protein

23g

Sugars

Calories per serving

500

Total Fat

18g

24

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1730mg

76%

Total Carbohydrates

67g

25%

Dietary Fiber

17g

61%

Total Sugars

23g

Included 18g added sugars

36%

Protein

27g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

30%

Iron

38%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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