Whole Grain Salmon Curry Wrap with Baby Spinach

Chef's Pick

Whole Grain Salmon Curry Wrap with Baby Spinach

  • 8 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Mix in 4-6 tbsp curry to combine

Add 2 wraps to plates + line each wrap with a handful of spinach

Divide fillings between wraps, then roll up + enjoy! (Tip: use any leftovers for a quick lunch or dinner!)

Nutrition

Servings: 2

Amount per serving

490

Calories

26g

Fat

30g

Carbs

7g

Fiber

36g

Protein

3g

Sugars

Calories per serving

490

Total Fat

26g

34

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

550mg

24%

Total Carbohydrates

30g

11%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 2g added sugars

4%

Protein

36g

Vitamin D

80%

Vitamin C

1%

Calcium

12%

Iron

28%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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