Whole Grain Salmon + Lemon Dill Hummus Wrap with Baby Spinach

Chef's Pick

Whole Grain Salmon + Lemon Dill Hummus Wrap with Baby Spinach

  • 6 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 2 wraps to plates + spread each with 1-2 tbsp hummus

Divide salmon between wraps, add a handful of spinach to each, then roll up + enjoy!

Tip: enjoy any remaining spinach as a side salad with oil, vinegar, salt + pep

Nutrition

Servings: 2

Amount per serving

520

Calories

27g

Fat

33g

Carbs

9g

Fiber

38g

Protein

2g

Sugars

Calories per serving

520

Total Fat

27g

35

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

560mg

25%

Total Carbohydrates

33g

12%

Dietary Fiber

9g

33%

Total Sugars

2g

Included 0g added sugars

0%

Protein

38g

Vitamin D

80%

Calcium

14%

Iron

32%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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