Whole Grain Sesame Ginger Tofu + Veggie Wrap

Chef's Pick

Whole Grain Sesame Ginger Tofu + Veggie Wrap

  • 9 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat until warm + browned, about 1-2 min; set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep for 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; mix 2-4 tbsp sauce into veggies until warm

Add 2 wraps to plates; divide fillings between wraps + roll up—mmm, looks good!

Nutrition

Servings: 2

Amount per serving

480

Calories

19g

Fat

52g

Carbs

14g

Fiber

22g

Protein

13g

Sugars

Calories per serving

480

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

850mg

37%

Total Carbohydrates

52g

19%

Dietary Fiber

14g

50%

Total Sugars

13g

Included 9g added sugars

18%

Protein

22g

Vitamin D

0%

Calcium

27%

Iron

28%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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