Whole Grain Spinach Artichoke Chicken Sandwich

Chef's Pick

Whole Grain Spinach Artichoke Chicken Sandwich

  • 4 min.

  • 250 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Toast 4 slices of bread until warm + golden

Spread 1-2 tbsp sauce each onto 2 slices of bread, then top with 3-4 slices of chicken, a handful of arugula + second slice of bread

Tip: enjoy remaining arugula as a side salad with oil, vinegar, salt + pep

Nutrition

Servings: 2

Amount per serving

250

Calories

11g

Fat

11g

Carbs

3g

Fiber

25g

Protein

4g

Sugars

Calories per serving

250

Total Fat

11g

15

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1180mg

52%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

25%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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