Whole Wheat Chicken Wrap with Kale Spinach Pesto

Chef's Pick

Whole Wheat Chicken Wrap with Kale Spinach Pesto

  • 9 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Chop chicken into bite-size pieces (about ½-inch); heat 1 tbsp oil in skillet over med-high + cook undisturbed 3 min until starting to brown; flip + sauté 3-5 min more until fully cooked + no pink remains

Mix greens, protein + ¼ container sauce in large bowl

Divide filling between 4 tortillas; roll into wraps + divide between plates

And that's a wrap.

Nutrition

Servings: 2

Amount per serving

490

Calories

22g

Fat

54g

Carbs

12g

Fiber

23g

Protein

1g

Sugars

Calories per serving

490

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

940mg

41%

Total Carbohydrates

54g

20%

Dietary Fiber

12g

43%

Total Sugars

1g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

22%

Iron

40%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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