Wild Caught Cod with Roasted Tomatoes + Pesto

Chef's Pick

Wild Caught Cod with Roasted Tomatoes + Pesto

  • 13 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400° F + line a sheet pan with foil; add fish to pan season with salt/pep + spread on 2-4 tbsp pesto

Slice 1 cup tomatoes in half + add to pan, drizzle with oil + salt/pep; bake 8-12 min until fish is firm + opaque + cooked through and tomatoes are soft

Meanwhile, add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Slice fish in half + serve

Nutrition

Servings: 2

Amount per serving

390

Calories

8g

Fat

29g

Carbs

6g

Fiber

26g

Protein

6g

Sugars

Calories per serving

390

Total Fat

8g

11

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

200mg

9%

Total Carbohydrates

29g

11%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

4%

Iron

9%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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