Chef's Pick
9 min.
470 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through
Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine
Divide salad to plates then top with fish
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
32g
42
Saturated Fat
4g
20%
Trans Fat
2g
90mg
30%
350mg
16%
11g
4%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 1g added sugars
2%
35g
0%
8%
14%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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