Wild Salmon + Teriyaki Veggies

Chef's Pick

Wild Salmon + Teriyaki Veggies

  • 15 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through; set aside

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 more min until tender

Divide fish + veggies to plates

Nutrition

Servings: 2

Amount per serving

440

Calories

24g

Fat

23g

Carbs

3g

Fiber

36g

Protein

15g

Sugars

Calories per serving

440

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

760mg

34%

Total Carbohydrates

23g

9%

Dietary Fiber

3g

11%

Total Sugars

15g

Included 11g added sugars

22%

Protein

36g

Vitamin D

0%

Calcium

6%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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