XL Cuban Chicken Black Bean Tostada

Chef's Pick

XL Cuban Chicken Black Bean Tostada

  • 17 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 400°F; place 2 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 5-7 min until slightly crisp

Meanwhile microwave beans in a covered, microwave-safe bowl 1 min; divide and spread onto tostadas

Heat 1 tsp oil in skillet over med; add half the chicken to pan, break, into small pieces + sauté 7-10 min until firm + fully cooked; add to tostadas

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min til tender; add to tostadas

Nutrition

Servings: 2

Amount per serving

420

Calories

14g

Fat

51g

Carbs

14g

Fiber

32g

Protein

6g

Sugars

Calories per serving

420

Total Fat

14g

18

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1230mg

54%

Total Carbohydrates

51g

19%

Dietary Fiber

14g

50%

Total Sugars

6g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

11%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.