Chef's Pick
10 min.
500 cal.
2 serv.
Medium
Cook time: 10 minutes
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min, then add 2 tbsp water, cover + cook 2-3 more min until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide rice, veggie + dal to bowls—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
15g
20
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
770mg
34%
74g
27%
Dietary Fiber
8g
29%
Total Sugars
6g
Included 0g added sugars
0%
14g
0%
9%
17%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.