Chef's Pick
10 min.
490 cal.
2 serv.
Medium
Cook time: 10 minutes
Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide rice, veggie + dal to bowls—delish@
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
15g
20
Saturated Fat
1g
5%
Trans Fat
0g
0mg
0%
750mg
33%
78g
29%
Dietary Fiber
10g
36%
Total Sugars
8g
Included 0g added sugars
0%
16g
0%
4%
20%
13%
22%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.