Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Heat 1 tbsp oil in skillet over med-high; slice tofu nuggets in half + heat 1-2 min until warm + browned

Meanwhile tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Divide all to bowls + enjoy!