Za'atar-Spiced Ground Bison Bowl with Garbanzo Beans, English Cucumber, and Pickled Red Onions

Chef's Pick

Za'atar-Spiced Ground Bison Bowl with Garbanzo Beans, English Cucumber, and Pickled Red Onions

  • 10 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Wash + dry ½ cucumber; dice into bite-size pieces + add to a mixing bowl

Drain + rinse beans; add to the bowl along with 2 tbsp of pickled onions, drizzle on a little oil + season with 1-2 tsp za'atar seasoning; divide to bowls

Heat 1 tbsp oil in skillet over high; add half the meat to pan, break into large chunks + sear undisturbed 3-4 min; flip meat over, break into small pieces + cook 1-3 min until fully cooked + no pink remains; season generously with salt/pep + fave spices; divide to bowls

Nutrition

Servings: 2

Amount per serving

630

Calories

32g

Fat

42g

Carbs

10g

Fiber

47g

Protein

3g

Sugars

Calories per serving

630

Total Fat

32g

42

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

350mg

16%

Total Carbohydrates

42g

16%

Dietary Fiber

10g

36%

Total Sugars

3g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

3%

Iron

109%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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