Zesty Honey Mustard Pork + Creamer Potatoes

Chef's Pick

Zesty Honey Mustard Pork + Creamer Potatoes

  • 14 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Meanwhile heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; spread on 1-2 tbsp sauce to each chop; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Divide all between plates

Nutrition

Servings: 2

Amount per serving

600

Calories

22g

Fat

36g

Carbs

32g

Protein

10g

Sugars

Calories per serving

600

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

460mg

20%

Total Carbohydrates

36g

14%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 6g added sugars

12%

Protein

32g

Vitamin D

0%

Calcium

8%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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