Zesty Hummus Beyond Meatball + Rice Bowl

Chef's Pick

Zesty Hummus Beyond Meatball + Rice Bowl

  • 17 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Heat skillet over medium + sear all meatballs 6-7 min until browned + hot, turning occasionally; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning; add to bowls

Dollop on 1-2 tbsp hummus per bowl + enjoy!

Nutrition

Servings: 2

Amount per serving

790

Calories

35g

Fat

76g

Carbs

35g

Protein

5g

Sugars

Calories per serving

790

Total Fat

35g

45

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1130mg

50%

Total Carbohydrates

76g

28%

Dietary Fiber

12g

43%

Total Sugars

5g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

15%

Iron

49%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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