Chef's Pick
7 min.
470 cal.
2 serv.
Medium
Cook time: 7 minutes
Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + set aside
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Wash + slice tomatoes in half; thinly slice ¼-½ the onion
Divide grains to bowls + chicken; top with veggies + drizzle on 1-2 tbsp zhoug
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
9g
12
Saturated Fat
1g
3%
Trans Fat
0g
100mg
34%
350mg
16%
56g
21%
Dietary Fiber
10g
36%
Total Sugars
8g
Included 0g added sugars
0%
41g
0%
3%
13%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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