Zhoug Seared Lamb + Corn Rice Bowl with Baby Asparagus

Chef's Pick

Zhoug Seared Lamb + Corn Rice Bowl with Baby Asparagus

  • 10 min.

  • 710 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 10 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + 4 tbsp zhoug

Nutrition

Servings: 2

Amount per serving

710

Calories

48g

Fat

42g

Carbs

4g

Fiber

32g

Protein

4g

Sugars

Calories per serving

710

Total Fat

48g

62

Saturated Fat

14g

70%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

570mg

25%

Total Carbohydrates

42g

16%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

32g

Vitamin D

0%

Calcium

4%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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