Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; add to bowls

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear 2-3 min undisturbed until browned; flip meat over + sear 2-3 min more for medium-rare (for more well done, increase cook time 1-2 min per side); add to bowls

Drizzle 1-2 tbsp sauce onto each bowl + enjoy!