Zippy Ranch Roasted Cod + Sweet Potato Bowl

Chef's Pick

Zippy Ranch Roasted Cod + Sweet Potato Bowl

  • 29 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 29 minutes

Preheat oven to 425°; quarter onion + cut 2 sweet potatoes into ½-inch thick sticks; toss with 1 tbsp oil + salt/pep then add to a sheet pan; bake 15 min, turn fries over + bake 10-15 min until browned + tender

Meanwhile, pat dry fish, add to a second sheet pan; drizzle 2 tbsp oil + rub on 1/2 seasoning blend, roast 7-12 min until firm, opaque + cooked through

Add arugula + roasted onion to a large bowl, drizzle on 1 tbsp oil, a squeeze of fresh lemon + salt/pep (we like to add a pinch of ranch seasoning here too!); toss to combine

Divide salad + sweet potatoes to bowls then add fish to each-"Yes, Chef!"

Nutrition

Servings: 2

Amount per serving

540

Calories

28g

Fat

55g

Carbs

10g

Fiber

27g

Protein

14g

Sugars

Calories per serving

540

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

370mg

17%

Total Carbohydrates

55g

20%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 0g added sugars

0%

Protein

27g

Vitamin D

4%

Vitamin A

10%

Vitamin C

10%

Calcium

14%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.