Zucchini Falafel with Arugula, Avocado + Balsamic Vinaigrette

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Zucchini Falafel with Arugula, Avocado + Balsamic Vinaigrette

  • 8 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot

Add arugula to a large bowl; drizzle on dressing + toss to combine

Serve salad topped with falafels—delish!

Nutrition

Servings: 2

Amount per serving

440

Calories

30g

Fat

40g

Carbs

12g

Fiber

11g

Protein

13g

Sugars

Calories per serving

440

Total Fat

30g

39

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

590mg

26%

Total Carbohydrates

40g

15%

Dietary Fiber

12g

43%

Total Sugars

13g

Included 6g added sugars

12%

Protein

11g

Vitamin D

0%

Vitamin A

33%

Vitamin C

25%

Calcium

17%

Iron

22%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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