Zucchini Mushroom Falafel Bowl

Chef's Pick

Zucchini Mushroom Falafel Bowl

  • 17 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Wash, then slice zucchini into ¼-inch rounds; heat 1 tsp oil in a large skillet over med-high; add to pan, season with salt/pep + sauté 4-5 min until tender; divide to bowls

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep + divide to bowls

Heat 1 tbsp oil in skillet over medium; cook 8 falafel 2-3 min per side until browned + hot; divide among bowls

Dollop each bowl with 2 tbsp tzatziki + serve with a wedge of lemon

Nutrition

Servings: 2

Amount per serving

460

Calories

21g

Fat

27g

Carbs

11g

Protein

9g

Sugars

Calories per serving

460

Total Fat

21g

27

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

27g

10%

Dietary Fiber

8g

29%

Total Sugars

9g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

6%

Iron

6%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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