28 Recipes To Help You Feel Your Best in 2023
Feel that? That’s the feeling of a fresh start. It’s our annual opportunity to build new healthy habits (or recommit to old ones).
But before we do, it’s important to take a moment to thoughtfully define what “healthy” means to each of us. Only you know what makes you feel good, and only you can decide what a healthy 2023 looks like for you.
To help you along, we’ve rounded up tons of nutrient-packed recipes to align with a few different health goals. Take some inspiration from the meals below, and browse the entire Feel-Good Food for 2023 collection here.
Quinoa, bulgur, brown rice, couscous—get your grains (and all the heart-healthy benefits and filling fiber that come with them) this year.
Smoked + Roasted Salmon with Garlicky Chickpeas
Lemony Shrimp + Asparagus All-in-One
Chicken Breast + Beet Grain Bowl
Tofu + Rainbow Veggie Split Pea Dal
Curry Chicken + Lentil Stir-Fry
Spiced Grilled Chicken + Carrot Tabbouleh Bowl
Zesty Tahini Shrimp + Pearled Couscous
Power up with high-protein meals that will keep you satiated and fuel your muscles.
Zesty Bison + Avocado Lettuce Wrap
All-in-One Roasted Pineapple Mahi Mahi
Chicken Breast + Chickpea Wrap
Gingery Salmon Poké RightRice Bowl
Creamy Miso Tuna Steak with Steamed Broccoli
Steak + Basil Zucchini White Bean Salad
Chimichurri Rainbow Trout with Sweet Potato
Hoping to up your veggie intake this year? These recipes are packed with them. Hello, micronutrients.
Sweet Chili Shrimp Rainbow Salad
Peanutty Veggie Noodles with Tofu + Crispy Brussels
Zesty Chicken Avocado Sweet Potato Bowl
Rainbow Chicken Hummus Bowl
Chicken + Creamy Broccoli Mash
Roasted Salmon with Curry Carrots + Kale
If you’re planning to eat plant-based this year—as a longtime vegan or for the very first time!—you’ve come to the right place.
Garlicky Caesar Chickpea Rice Bowl
Colorful "Chorizo" + Veggie Hummus Bowl
Whole Grain Red Bean + Superblend Wrap
Hearty Vegan Chorizo, Black Bean + Butternut Plate
Black Bean + Cauliflower Guac Taco