Keto Diet

The keto diet plan has been one of the most popular dietary options in recent years. Grocery stores have adapted their selection to rising customer demand, and restaurants are adjusting menu items to accommodate, too.

But what about at home? If you’re trying to adopt a keto diet on a day-to-day basis, what does it look like to choose meals based on reduced carbohydrate intake? What keto recipes focus on lean proteins, non-starchy vegetables, low sugar, and healthy fats? How can you build a keto grocery list that gives you the best ingredients for keto-friendly lunches and dinners?

If you want to give keto a try, but you aren’t sure how to start shopping keto meals based on your own preferences and a personalized meal plan, we’ve got you covered. We’ve built this resource to help you understand the keto journey. Use it to make smarter food choices for a low-carb meal plan, and see how Hungryroot can help you make things easier and more accurate.

A keto diet flips a traditional diet on its head by focusing on, rather than limiting, fat intake. When you’re on a ketogenic diet, macros are prioritized in this order:

High amounts of healthy fats
Moderate intake of lean protein
Low quantities of carbohydrates

This balance is important, as the body uses glucose (via carbs) as its primary source of energy. By limiting this to a third or even a fifth of what is normal, a low-carb diet pushes the body to burn fat as a way to balance blood sugar and satisfy hunger. The process of burning fat is called ketosis, hence the name of the diet.

Who Should Go on a Keto Diet?

A keto diet is a very specific way to eat. It requires discipline and should only be used if you’re serious and are seeking specific results. Common reasons you might go on a keto diet include:

Losing weight
Controlling your appetite
Improving insulin sensitivity
Increasing and stabilizing energy levels

Keto eating has also shown potential signs of supporting neurological health and metabolism.

What Foods Should You Avoid on a Keto Diet?

It’s important to realize that increasing fats on a keto diet doesn’t mean eating any fat-heavy food you can find. The emphasis is on healthy fats. These are called monounsaturated and polyunsaturated fats, and they include things like nuts, seeds, eggs, fish, avocados, and full-fat cheese. Don’t opt for options with unhealthy fats, like deep-fried foods, highly processed foods, or foods with refined or inflammatory oils.

The same goes for proteins. Look for lean options, like fatty fish, chicken thighs, and grass-fed beef. Avoid breaded meats, deli meats, and protein bars or meat products that are highly processed.

Can the Keto Diet Really Help You Lose Weight?

In short, yes, the keto diet has been consistently connected to weight loss, although with some important caveats. Studies have found that the keto diet can suppress hunger. The lower desire to eat can naturally lead to weight loss.

However, Mayo Clinic clarifies that the challenge of maintaining this more challenging diet means many end up regaining weight when they stop eating keto. When their bodies no longer consistently enter a state of ketosis, and they begin to consume greater quantities of carbs, the weight can quickly come back.

Sometimes, shifting to a similar but more holistic diet, like the Mediterranean diet, can help ease the transition off a keto diet without losing results when the time comes. Consistency here is key, which is why a support option like Hungryroot is so important in streamlining meal prep and reducing overall diet workload.

Let's dive in

Keto recipes

Sheet Pan Greek Chicken

Grilled Ribeye Steak + Bacon-Wrapped Asparagus

Keto groceries

Belgioioso: Fresh Mozzarella Snacking Cheese

Learn More About Keto Meal Plans

What is the Keto Diet? + Recipes

Top High-Fiber, Low-Carb Foods To Revitalize Your Diet

The Ultimate Guide to Keto Snacks

The Ultimate Guide to High-Protein, Low-Carb Foods

The Ultimate Guide To Low-Carb Vegetables

Keto FAQ's

Start Your Keto Diet Plan

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Keto Meal Plan Reviews

Hungryroot Customer

Takes the guess work out of grocery shopping and meal planning. My husband’s on a very restrictive diet, low salt, low carb and no added sugars. Hungry Root has made it so simple to address his nutrition.

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Hungryroot Customer

When I first used HR years ago, I was on a vegan diet. Then I switched to Keto and decided to give HR another try because the other Keto meal delivery services were either lower quality foods or took too long to cook. It was a few years and I was hesitant because they really focused only on produce years ago. What a pleasant surprise. Tons of options that are Keto friendly. Super simple and easy recipes. Who would have thought that only 3 ingredients could be so tasty. I can even go down in between remote meetings to whip up something fast for lunch and feel satisfied. Also I feel healthier because I have a variety of keto friendly vegetables to go with the protein for a balanced meal. So far all the deliveries have been on time and accurate. Customer service has been friendly and helpful. Produce has been fresh with no issues. Hoping they will expand their Keto options in the future for more snacks/desserts that are keto friendly. For now that quick trip to the store is ok because HR covers everything else.

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Hungryroot Customer

I eat a Paleo/Keto diet - the customization and ease of recipes, plus the price is unparalleled. When I had issues with a delivery, I was refunded the items and given extra credits, plus there always seems to be extras in my box. I love it!

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